As the New Year is almost upon us… I am here to tell you what you’ve probably always secretly suspected , ” Your overeating habits are...

June Greetings ! Here in the lovely Daytona Florida it’s almost always summer …this is meant to reach anyone who is serious about...

What have you been putting off ? Almost all of us delay necessary actions from time to time. I also am aware that procrastination can be...

There’s no denying it: trying to lose weight can be a long and challenging journey . If you have tried and failed to lose weight before...