If you are taking the time to read this then you are clearly someone who wants to find effective tools for positive personal change. I...

Changes are good correct? You've been investing diligently in yourself to create change in your life and now have achieved it! You have...

Over the last eight years over 50% of my female clients had challenges regarding their body image and weight control . That being said ,...

There's no denying it - trying to lose weight can be a long and challenging journey. If you have ever tried and failed to lose weight and...