Have you been thinking about ending a relationship? Is the thought of ending a relationship even one that is dysfunctional seemingly a...

Changes are good correct? You've been investing diligently in yourself to create change in your life and now have achieved it! You have...

Aside from the amazing results of hypnosis in diffusing self -sabotage , a good-bye letter to negative self-talk can help you gain a...

We live in a society with quick-fix mentality. When we adopt this mentality for our personal philosophy , we lose . We are likely to...

Over the last eight years over 50% of my female clients had challenges regarding their body image and weight control . That being said ,...

Have you wondered why intentions , thoughts and spoken words can be ridden with fear ? One profound seemingly hidden fact is that the...